Orangey Orange Roughy

Check out how many calories in Orangey Orange Roughy. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 131 (7% DV)
Fat: 3g (5% DV)
Carbohydrates: 7g (2% DV)
Protein: 18g (35% DV)
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 4 servings
4  servings
 
2  teaspoons
 
1  teaspoon
 
1/2  cup
 
1/2  cup
 
1  tablespoon
 
1  dash
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Orangey Orange Roughy just click on each ingredient name. Then adjust the serving size for any Orangey Orange Roughy ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Rub fish with 1 teaspoon olive oil; season with salt, pepper, and thyme. In a skillet, heat remaining oil over medium-high heat. Add onions; cook 3 minutes.
2 Add fish and oranges. Cover and cook for 7 minutes. Toss in cilantro. Serve.
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