Oven Fried Chicken Breast

Check out how many calories in Oven Fried Chicken Breast. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 278 (14% DV)
Fat: 11g (16% DV)
Carbohydrates: 14g (5% DV)
Protein: 31g (63% DV)
Ingredients:  Makes 2 servings (2 each)
2  servings
 
 
1/2  cup
 
2  teaspoons
 
4  tablespoons
 
2  teaspoons
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Oven Fried Chicken Breast just click on each ingredient name. Then adjust the serving size for any Oven Fried Chicken Breast ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat Oven to 350 deg
Put Vegetable oil in baking pan
mix egg and milk together to form drench
dip chicken breast in drench then sprinkle with cajun seasoning and minced garlic then coat with seasoned bread crumbs
Place in baking pan. Bake 30 minutes then turn and bake an additional 30 minutes.
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