Oven-Style Swiss Steak

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filed under Main Dishes

Main Dishes
  
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 278 (14% DV)
Fat: 12g (18% DV)
Carbohydrates: 6g (2% DV)
Protein: 36g (72% DV)
Ingredients:  Makes 8 servings (8 slices)
2  lb.
 
1  teaspoon
 
1/4  teaspoon
 
1/2  cup
 
4  ounces
 
15  ounces
 

Tip: For nutritional information on all the ingredients in Oven-Style Swiss Steak just click on each ingredient name. Then adjust the serving size for any Oven-Style Swiss Steak ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Trim fat from meat. Pound meat with meat mallet; sprinkle with salt and pepper. Place mea in 11 3/4x7 1/2x1 3/4 inch baking dish. Top with onion and mushrooms; pour sauce over all. Cook, covered, at 350º for 1- 1/2 . Uncover; cook 15 minutes longer. Baste occasionally. To serve, spoon sauce over meat. Serves 8.
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