Oyako Donburi

Check out how many calories in Oyako Donburi. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Oyako Donburi
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 445 (22% DV)
Fat: 9g (14% DV)
Carbohydrates: 60g (20% DV)
Protein: 35g (70% DV)
Description: This is a home-cooking style Japanese dish; a donburi is always served over rice, and the name means 'mother and child' (Oya is mother, Ko is child, i.e., chicken and egg.) It's very tasty and simple to make.
Tags: chicken, Rice, Japanese
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in Oyako Donburi just click on each ingredient name. Then adjust the serving size for any Oyako Donburi ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Rinse and set your rice to cook (18 minutes is the usual time, with twice as much water as there is of rice.)
2
Mix all liquid ingredients with sugar in a very small pan and bring to a boil; add the onion, turn down heat to medium and cook 1-2 minutes until limp.
3
Add the chicken and stir; cook until done.
4
Pour the beaten egg into the pan over the chicken and onions and lid the pan; cook for 30 seconds to 1 minute and remove from heat.
5
Put cooked rice into a bowl and slide the chicken mixture out onto the rice; garnish with sliced green onions if you like them.
Find more recipes like Oyako Donburi. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.