Paleo soft pretzel

Check out how many calories in Paleo soft pretzel. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Snacks

Snacks
 
Serving size: 1 each
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Hard
Calories: 180 (9% DV)
Fat: 13g (20% DV)
Carbohydrates: 13g (4% DV)
Protein: 2g (4% DV)
Description: paleo
Ingredients:  Makes 10 servings (10 each)
1/2  cup
 
1/2  teaspoon
 
2  tablespoons
 
1/2  cup
 
1/2  teaspoon
 
1/2  teaspoon
 
1  cup
 
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Paleo soft pretzel just click on each ingredient name. Then adjust the serving size for any Paleo soft pretzel ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a small pan melt over medium heat, add the water, butter, salt, and vinegar and bring to a boil.
Remove the pan from the heat and place on your counter top.
Add in the tapioca flour and stir for 2 minutes until you get a wet paste.
Add in the baking soda and powder and stir while the mixture foams – roughly 3 seconds.
Next add in the coconut flour and egg and mix well until you get a dough.
Place the dough on a piece of parchment paper and knead for 30 seconds to 1 minute. If you are having issues getting it to combine, you can try putting it into a food processor to get it to form a dough. Pinch of a 1 inch– 2 inch piece of dough and roll into a 1/2 inch round by 6 inch – 7 inch log.
Twist into a pretzel shape and place on a piece of parchment on a baking sheet and brush with butter.
Sprinkle coarse salt on the surface and bake at 350 degrees for 25 – 30 minutes.
Find more recipes like Paleo soft pretzel. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.