Pan Fried Chicken Breast

Check out how many calories in Pan Fried Chicken Breast. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Main Dishes

Pan Fried Chicken Breast
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 286 (14% DV)
Fat: 20g (31% DV)
Carbohydrates: 7g (2% DV)
Protein: 20g (40% DV)
Tags: Southern food, south, chicken breast, fried chicken
Ingredients:  Makes 6 servings
1  tablespoon
1  tablespoon
1  teaspoon
1  teaspoon
1  teaspoon
1/4  cup
6  servings

Tip: For nutritional information on all the ingredients in Pan Fried Chicken Breast just click on each ingredient name. Then adjust the serving size for any Pan Fried Chicken Breast ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Crush crackers until they are crumbs. Combine in a bowl with flour, potato flakes, salt, pepper, and cayenne pepper.
Beat egg in a shallow bowl. Heat oil in a large skillet.
Dredge chicken drumsticks in egg, then roll and coat in crumb mixture.
Reduce heat to medium and cook chicken for 20 minutes in skillet, turning frequently, until golden brown.
Find more recipes like Pan Fried Chicken Breast. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

Looks good I will try
October 5, 2011 at 9:38am

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.