Pan Fried Talapia

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MamaJoy
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 164 (8% DV)
Fat: 10g (15% DV)
Carbohydrates: 0g (0% DV)
Protein: 20g (40% DV)
Ingredients:  Makes 1 serving (1 each)
1  piece
 
1-1/2  teaspoons
 
1  pinch
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Pan Fried Talapia just click on each ingredient name. Then adjust the serving size for any Pan Fried Talapia ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Wash Talapia Fillet and pat dry with paper towel
2
Add pinch of black pepper and pinch of sea salt
3
Heat oil in frying pan until hot
4
Cook fish, turning side to side until done.
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