Pan Seared Citrus Chicken

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Prep time: 
Cook time: None
Calories: 188 (9% DV)
Fat: 8g (12% DV)
Carbohydrates: 1g (0% DV)
Protein: 27g (53% DV)
Ingredients:  Makes 1 serving
 
1  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1  piece
 
1  teaspoon
 

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Directions:  
Season the chicken breast on both sides with salt and pepper and sprinkle with lemon juice. Place a large, heavy skillet over medium-high heat. When the skillet is hot, add the oil and swirl to coat the pan. Add chicken and cook about 5-8 minutes. Turn and cook another 8 minutes or until chicken is no longer pink inside and cooked through. Remove from heat and garnish with lemon wedge and serve.
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