Pan Seared Salmon

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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 802 (40% DV)
Fat: 51g (78% DV)
Carbohydrates: 3g (1% DV)
Protein: 79g (159% DV)
Description: Salmon fillet, pan seared in butter, garlic, soy sauce, and lime.
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 1 serving

Tip: For nutritional information on all the ingredients in Pan Seared Salmon just click on each ingredient name. Then adjust the serving size for any Pan Seared Salmon ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine soy sauce, garlic and grated ginger in a small bowl and set aside.
2
Heat oil in a non-stick skillet over medium heat.
3
Add salmon and top with half the mixture. Cook about 5 minutes or until browned on one side.
4
Turn fillet over and top with remaining oil and cook another 4 to 5 minutes or until salmon flakes easily with a fork.
5
Serve with lime wedge.
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Recipe Comments

Hubby would like this
 
June 7, 2013 at 8:51pm
Awesome!
 
April 24, 2012 at 11:15pm

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