Parmesan Crusted Halibit

Check out how many calories in Parmesan Crusted Halibit. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 275 (14% DV)
Fat: 13g (20% DV)
Carbohydrates: 6g (2% DV)
Protein: 34g (68% DV)
Description: With skin on
Ingredients:  Makes 1 serving (4 ounces)
4  ounces
 
1  teaspoon
 
1  cup
 
1/4  cup
 
1  pinch
 
1  pinch
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Parmesan Crusted Halibit just click on each ingredient name. Then adjust the serving size for any Parmesan Crusted Halibit ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
preheat oven to 425 degrees, brush entire halibut with olive oil season with salt, pepper and paprika.
mix parmesan cheese and green onion
coat the halibut with parmesan mix and place skin side down on baking dish or sheet pan.
Bake 12-15 minutes or until temperature reads 145 F.
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