Parmesan Tilapia

Check out how many calories in Parmesan Tilapia. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 178 (9% DV)
Fat: 8g (12% DV)
Carbohydrates: 2g (1% DV)
Protein: 24g (47% DV)
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 6 servings
1/2  cup
 
2  tablespoons
 
4  tablespoons
 
2  tablespoons
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1/4  teaspoon
 
24  ounces
 

Tip: For nutritional information on all the ingredients in Parmesan Tilapia just click on each ingredient name. Then adjust the serving size for any Parmesan Tilapia ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a small bowl, mix together Parmesan cheese, butter, mayonnaise, lemon juice and garlic. Stir in remaining seasonings; set aside. Arrange fish on baking pan, lined with foil and coated in cooking spray. Broil for 4 minutes. Spread on topping. Broil 4 minutes more.
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