Pauline's Chilli Con Carne

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filed under Main Dishes

Main Dishes
  
Serving size: 8 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 240 (12% DV)
Fat: 10g (16% DV)
Carbohydrates: 20g (7% DV)
Protein: 16g (33% DV)
Ingredients:  Makes 2 servings (16 ounces)
1  package
 
1  can
 
1/4  cup
 
2  teaspoons
 
3 
 
1  dash
 
1  teaspoon
 
1 
 
100  grams
 
1/4 
 
1  teaspoon
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Pauline's Chilli Con Carne just click on each ingredient name. Then adjust the serving size for any Pauline's Chilli Con Carne ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Sautee the onions, peppers, garlic, celery and ginger in the oil until soft
Add the mince to the saucepan and stir
Add hot water to the mix and leave to simmer for 10 minutes or until cooked
Add the kidney beans and stir and leave for another few minutes
Add the salt, pepper and chilli flakes and stir and leave for another few minutes
Serve with rice or jacket potato
Find more recipes like Pauline's Chilli Con Carne. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

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