Peanut Butter Protein Pizzazz Smoothie

Make it Thicker

Try adding one of these ingredients for a creamier drink and to boost the nutrition profile as well:
1/4 ripe banana
2 tablespoons avocado If you think avocados are only for guacamole, think again!
Ideal for greens drinks, avocado adds good-for-you monounsaturated fat with only 50 calories for 2 tablespoons.
Florida avocados (the larger, smooth skinned ones) have slightly fewer calories and fat compared to the smaller California varieties.

1/4 tablespoon chia seeds In white and black varieties, chia seeds are a nutrient powerhouse. Rich in protein, these tiny seeds deliver potassium, magnesium, calcium, and manganese.
Chia seeds are also one of the best plant sources of omega-3 fats and can contribute to your daily fiber needs in a big way. Their ability to absorb liquid is what thickens the drink, but dont use more than the recommended amount -- your drink will turn into a gel!

Add chia seeds in with other ingredients before blending, or make a chia gel that you can keep on hand in the fridge and use as needed.
How to Make a Chia Gel
Combine 4 tablespoons chia seeds with 2 cups water or other liquid, such as coconut water. Voila after 10-15 minutes youll have a gel! Use a tablespoon or two of gel to thicken drinks to your desired consistency. Cover and refrigerate for up to one week.
Make it Thinner

The thickness of a blended drink will depend on a few factors, such as whether or not ice is used, and whether the fruit is fresh or frozen. If your smoothie isnt sip-able, you can add one of these healthful ingredients to thin it down just a bit.
2 tablespoons green tea or chamomile tea
2 tablespoons of coconut water
Add a small amount of a high-moisture food, such as celery, lettuce, cucumber, lemon or lime
Add some water---important to re-hydrate!
Unsweetened almond milk to add richness---great with tropical fruits!
Make it Sweeter

Our recipes have been designed to rely on fruits and other ingredients that provide as little natural sugar as possible. Until your taste buds get accustomed to drinks that are less sweet (and it will happen over time), if needed, add one of these ingredients to hit the sweet spot:


Sweetener

Recommended
Amounts

Characteristics

Agave 1 tsp - Sourced from the root of the agave or yucca plant, has a high fructose content
- Because agave is processed through the liver it has no impact on blood sugar, can impact triglyceride levels
Dates, Dried Figs & Raisins 1/2 date, 1/2 fig, 20 Raisins - Dried fruits provide very concentrated, natural sweetness, only need to use a small amount!
Honey 1/2 Tbsp - Distinct, rich taste
- Opt for raw, organic honey
Lucuma 1/2 Tbsp - A subtropical fruit available in powder form found at most health food stores that offers a fragrant taste along with sweetness
- Can be used as an emulsifier to combine vegetables and fruits with fats in blended drinks
Maple Syrup 1/2 Tbsp - Obtained from the sap of the maple tree
- Concentrated sweetness, only need to use a small amount
Stevia 3/8 tsp or 1/2 packet - An herb available in powdered or liquid form with zero calories
- Different brands are made from different parts of the plant, which may taste a bit different
Yacon Syrup 1 Tbsp - Sourced from a South American tuber and available in syrup or powder at health food stores
- Does not spike blood sugar and offers half the calories of table sugar