Penne with Sausage, Garlic, and Broccoli Rabe

Check out how many calories in Penne with Sausage, Garlic, and Broccoli Rabe. Get answers to all your nutrition facts questions at FitClick.
ndwallace
Posted by
filed under Main Dishes

Penne with Sausage, Garlic, and Broccoli Rabe
 
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 346 (17% DV)
Fat: 8g (12% DV)
Carbohydrates: 51g (17% DV)
Protein: 20g (40% DV)
Ingredients:  Makes 4 servings (6 cups)

Tip: For nutritional information on all the ingredients in Penne with Sausage, Garlic, and Broccoli Rabe just click on each ingredient name. Then adjust the serving size for any Penne with Sausage, Garlic, and Broccoli Rabe ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Cook broccoli rabe in boiling water 2 minutes. Remove with a slotted spoon and plunge into ice water; drain well. Coarsely chop. Return water to boil. Add pasta; cook according to package directions, omitting salt and fat. Drain pasta in a colander over a bowl, reserving 1/4 cup cooking liquid. Heat oil in a large nonstick skillet over medium-high heat. Remove casings from sausage. Add sausage to pan; cook 4 minutes or until browned, stirring to crumble. Add garlic; saute 1 minute. Stir in broccoli rabe; cook 1 minute, stirring frequently. Stir in pasta, reserved cooking liquid, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper; cook 1 minute or until thoroughly heated. Serve immediately.
Find more recipes like Penne with Sausage, Garlic, and Broccoli Rabe. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.