Pepper Steak with Brown Rice

Check out how many calories in Pepper Steak with Brown Rice. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 541 (27% DV)
Fat: 21g (32% DV)
Carbohydrates: 58g (19% DV)
Protein: 30g (60% DV)
Description: Chopped beef steak sauteed with garlic and vegetables over brown rice.
Ingredients:  Makes 1 serving

Tip: For nutritional information on all the ingredients in Pepper Steak with Brown Rice just click on each ingredient name. Then adjust the serving size for any Pepper Steak with Brown Rice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Clean beef and cut into strips. Chop garlic, onions and peppers.
2
In non-stick skillet, sauté beef for 5 minutes or until browned. Remove and set aside.
3
Add oil to pan and sauté garlic. Add peppers and onions. Cook for 3 minutes, until tender but firm.
4
On high heat, add beef and soy sauce to vegetable mixture and cook until beef is heated through. Serve with 1 cup of cooked brown rice.
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