Pepperoni and veggie whole wheat pizza

Check out how many calories in Pepperoni and veggie whole wheat pizza. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 322 (16% DV)
Fat: 14g (22% DV)
Carbohydrates: 34g (11% DV)
Protein: 16g (32% DV)
Description: Features whole wheat crust, light cheese and lots of veggies. Recipe makes two large pizzas -- good trick to divide dough and freeze one portion for later.
Tags: pizza, whole wheat, crust
Ingredients:  Makes 12 servings
1  cup
1-1/4  tablespoons
2  tablespoons
1/4  cup
1/2  teaspoon
3-1/2  cups
1  teaspoon
1  teaspoon
1  teaspoon
1  cup
4  cups
1-1/2  cups
1/2  cup
1/2  cup
1/2  cup
32  slices

Tip: For nutritional information on all the ingredients in Pepperoni and veggie whole wheat pizza just click on each ingredient name. Then adjust the serving size for any Pepperoni and veggie whole wheat pizza ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Pour warm water in bowl; add honey and salt. Mix until blended.
Add the yeast and give a stir. Let sit until yeast activates -- up to 5 minutes.
add 1 c flour, olive oil, garlic, oregano, basil, red pepper flakes and pepper. Mix well.
Add the remaining 2 1/2 c flour and mix. The dough should turn into a ball -- if too dry add water, one tbsp at a time until it balls; if too wet add flour, one tbsp at a time.
The garlic, spices and herbs can be omitted, but they add a hearty flavour to the crust.
Place on a floured surface and knead for approximately 1 minute.
Place dough in a bowl, covered with a towel or plastic bag to rise.
after 45 minutes, the dough should have doubled.
Punch it down to deflate it and let it rise for another hour to hour
Roll it out by hand into desired shape and then with a pin to desired thickness. 1/4" thick will render a 'normal' crust, but it can be rolled incredibly thin as well for a very tasty, crisp crust.
Place on a lightly greased pizza sheet or stone, poking holes all over with a fork.
Add toppings.
Bake at 400 F for 20-25 minutes. Less for pizza sheets, more for baking stones.
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