Pesto Salmon with Brown Rice

Check out how many calories in Pesto Salmon with Brown Rice. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 334 (17% DV)
Fat: 14g (22% DV)
Carbohydrates: 16g (5% DV)
Protein: 35g (69% DV)
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 2 servings
2  cups
4  ounces
1/4  cup
1  tablespoon
1/4  teaspoon
2/3  cup

Tip: For nutritional information on all the ingredients in Pesto Salmon with Brown Rice just click on each ingredient name. Then adjust the serving size for any Pesto Salmon with Brown Rice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat oven to 400 degrees.

In a blender, add spinach, basil, broth, oil, salt, and garlic; process until smooth. Spoon 3 tablespoons sauce into bottom of a square baking dish coated with cooking spray. Top with the salmon fillets, and spread with the remaining pesto.

Bake for 20 minutes or until fish flakes easily. Serve fish over rice.
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