Pork Chops with Black Beans

Check out how many calories in Pork Chops with Black Beans. Get answers to all your nutrition facts questions at FitClick.
Birdy
Posted by
filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 403 (20% DV)
Fat: 17g (25% DV)
Carbohydrates: 39g (13% DV)
Protein: 29g (58% DV)
Tags: Southern, south
Ingredients:  Makes 4 servings
2  teaspoons
 
4  servings
 
1  tablespoon
 
1/2  cup
 
1/2  cup
 
19  ounces
 
8  ounces
 
2  tablespoons
 

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Directions:  
Season both sides of chops with 1 teaspoon Creole spice. Heat oil in a nonstick skillet over medium heat. Add chops; cook 3 minutes. Flip. Add onions and peppers to the pan; cover and cook 7 minutes.

Stir in remaining 1 teaspoon spice mix; cook 1 minute. Add black beans, corn and barbecue sauce; simmer 3 minutes to heat through.
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