Pork Chops with Sweet Potatoes and Pears

Check out how many calories in Pork Chops with Sweet Potatoes and Pears. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 339 (17% DV)
Fat: 9g (13% DV)
Carbohydrates: 43g (14% DV)
Protein: 25g (50% DV)
Description: Can also substitute canned pineapple or apricots for pears.
Ingredients:  Makes 4 servings
1  tablespoon
 
1  tablespoon
 
1  teaspoon
 
3/4  teaspoon
 
16  ounces
 
15  ounces
 
15  ounces
 
1/2  teaspoon
 
1/8  teaspoon
 

Tip: For nutritional information on all the ingredients in Pork Chops with Sweet Potatoes and Pears just click on each ingredient name. Then adjust the serving size for any Pork Chops with Sweet Potatoes and Pears ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat oil in large skillet
2
In ziploc bag, combine flour, curry, and 1/4 t salt. Add pork and shake to coat.
3
Transfer pork to skillet and saute until cooked through (about 3 mins per side).
4
Cut yams into bite-size chunks and add to pork. Also add pears, reserved pear juice, thyme, pepper and remaining 1/2 t salt to skillet. Reduce heat and simmer until heated through and pork is thoroughly cooked (about 2 mins longer).
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