Pork and Broccoli stir fry

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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 214 (11% DV)
Fat: 6g (10% DV)
Carbohydrates: 12g (4% DV)
Protein: 29g (57% DV)
Ingredients:  Makes 4 servings (4 each)
1  lb.
14  ounces
3  tablespoons
1/2  tablespoon
1/2  teaspoon
1  cup
1  tablespoon

Tip: For nutritional information on all the ingredients in Pork and Broccoli stir fry just click on each ingredient name. Then adjust the serving size for any Pork and Broccoli stir fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
spray skillet with PAM. Cook broccoli and onions over medium-high heat for 3-5 minutes, until onion is cooked but veggies are still firm. Remove from skillet and set aside.
While veggies cook, mix soy sauce, chicken broth, crushed red pepper and cornstarch in a small bowl. Set aside.
Reduce heat to medium, and add olive oil to skillet. Add pork and ground ginger. Cook for about 3-4 minutes, flip the pork pieces, and cook 3-4 minutes more, until pork is cooked through.
Stir the sauce, then pour it into the skillet with the pork. Cook until thick and bubbly. Return veggies to pan with the pork and sauce. Cook for 2-3 minutes until heated through.
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