Portk Chops in Country Onion Gravy

Check out how many calories in Portk Chops in Country Onion Gravy. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1/4 container
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 248 (12% DV)
Fat: 14g (21% DV)
Carbohydrates: 11g (4% DV)
Protein: 23g (46% DV)
Ingredients:  Makes 4 servings (1 container)
1  teaspoon
 
16  ounces
 
2  cups
 
1  cup
 
1/8  teaspoon
 
1/3  cup
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Portk Chops in Country Onion Gravy just click on each ingredient name. Then adjust the serving size for any Portk Chops in Country Onion Gravy ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Generously spray 12 inch nonstick skillet with nonstick cooking spray. Add 1 t. light olive oil. Heat until hot.
2
Add pork chops. Cook 3 minutes. Turn chops and cook an additional 2 to 3 minutes or until browned. Remove pork from skillet; cover to keep warm.
3
Add onions to same skillet; cook 3 minutes on medium high heat. Add broth and pepper; mix well. Add pork; spoon onion mixture over pork. Cover tightly; simmer 12 minutes or until pork is no longer pink in center and tender.
3
In small bowl, cimbine milk and flour; blend well. Add to skillet; cook and stir 2 to 3 minutes or until thickened.
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