Portuguese Linguica Fritatta

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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 291 (15% DV)
Fat: 15g (23% DV)
Carbohydrates: 8g (3% DV)
Protein: 28g (57% DV)
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in Portuguese Linguica Fritatta just click on each ingredient name. Then adjust the serving size for any Portuguese Linguica Fritatta ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
chop linguica, onion and spinach.
coat non-stick pan with 1/2 tsp extra virgin olive oil
saute linguica, onion until onions are translucent
pour off any excess fat
add spinach
while the above is cooking beat eggs, salt and pepper and milk together
pour egg mixture over linguica, onions, and spinach. cook and let bottom set same as for an omelet.
sprinkle cheese to distribute throughout the mixture.
remove from stove top and place in oven
cook until eggs have risen, and a toothpick in the center comes out clean (dry)
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