Potatoes and Pot Roast

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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 1208 (60% DV)
Fat: 75g (115% DV)
Carbohydrates: 61g (20% DV)
Protein: 71g (142% DV)
Description: potatoes and pot roast
Tags: main dish, beef, pot roast, meat, vegetable
Ingredients:  Makes 6 servings
4  lb.
1  tablespoon
1  cup
1/4  cup
2  tablespoons
2  servings
8  ounces
1  cup
1  cup
2-1/2  lb.

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1)Cut excess fat from the roast and rub it all over with the Cajun seasonings; sprinkle with salt and pepper.
2)Put it in a food storage bag or bowl; seal or cover and refrigerate for at least 1 hour.
3)In a large pot or braising pan, heat olive oil over medium-low heat; add the onions and cook, stirring frequently, for about 15 to 20 minutes, or until the onions are tender and browned.
4)Add the mushrooms and peppers and cook for about 3 minutes longer.
5)Remove the vegetables to a plate and turn the heat up to medium-high.
6)Sear the seasoned roast on all sides.
7)Add the cooked vegetables, wine, and broth; bring to a boil. Reduce heat to medium and cook, uncovered, for 10 to 15 minutes, or until reduced by about one-third.
8)Cover and reduce heat to low. Simmer for 3 1/2 hours. Add the potatoes and continue cooking for about 30 to 45 minutes longer, or until the potatoes are tender.
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