Pumpkin Soup

Check out how many calories in Pumpkin Soup. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 88 (4% DV)
Fat: 4g (6% DV)
Carbohydrates: 12g (4% DV)
Protein: 1g (2% DV)
Ingredients:  Makes 8 servings (8 cups)
2  tablespoons
 
 
1/2  cup
 
 
1-1/2  teaspoons
 
1/2  teaspoon
 
1  teaspoon
 
5  cups
 
29  ounces
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Pumpkin Soup just click on each ingredient name. Then adjust the serving size for any Pumpkin Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a large saucepan, heat olive oil over medium heat. Add onion, celery and garlic; cook and stir until onion is translucent and celery is soft, about 5 minutes. Stir in thyme, sage and salt.

2
Stir in 4 cups broth. Bring to a boil. Reduce heat to low; cover and simmer for 10 minutes.

3
Stir in pumpkin; cover and simmer 10 minutes more.

4
Carefully puree in several batches in food processor. Return to saucepan; stir in 1 cup broth.

- If soup is too thick, gradually stir in more broth until desired consistency is reached. Heat through. Season to taste with freshly ground black pepper.
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