Puttanesca Sauce with Albacore Tuna

Check out how many calories in Puttanesca Sauce with Albacore Tuna. Get answers to all your nutrition facts questions at FitClick.
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filed under Side Dishes

Side Dishes
 
Serving size: 3/4 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 157 (8% DV)
Fat: 3g (4% DV)
Carbohydrates: 15g (5% DV)
Protein: 15g (30% DV)
Ingredients:  Makes 6 servings (4-1/2 cups)
4  second spray
 
 
1  can
 
125  mL
 
1  cup
 
1/4  cup
 
1/2  cup
 
1  teaspoon
 
28  ounces
 
340  grams
 

Tip: For nutritional information on all the ingredients in Puttanesca Sauce with Albacore Tuna just click on each ingredient name. Then adjust the serving size for any Puttanesca Sauce with Albacore Tuna ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Over medium heat spray pan with Pam, add garlic, anchovies (not drained) olives, chili flakes and tomato paste. Cook for 2 minutes. Add capers with juice and wine and simmer to reduce the liquid by about half. Add tomatoes and tuna and for for about 30 minutes. Serve over pasta or polenta
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