Quiche Cups with Broccoli and Cheddar

Check out how many calories in Quiche Cups with Broccoli and Cheddar. Get answers to all your nutrition facts questions at FitClick.
FitClick
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Prep time: 
Cook time: None
Calories: 61 (3% DV)
Fat: 2g (2% DV)
Carbohydrates: 3g (1% DV)
Protein: 9g (18% DV)
Ingredients:  Makes 1 serving
3  tablespoons
 
1  pinch
 
1  pinch
 
2  tablespoons
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Quiche Cups with Broccoli and Cheddar just click on each ingredient name. Then adjust the serving size for any Quiche Cups with Broccoli and Cheddar ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Spray a ramekin or individual baking dish with cooking spray.
Combine the egg substitute with the salt, pepper, cheese and broccoli. Pour into ramekin and bake at 350ºF for 20 minutes, or until a knife inserted in the center comes out clean.
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Recipe Comments

yes!
 
April 4, 2012 at 11:47am

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