Quinoa & Black Beans

Check out how many calories in Quinoa & Black Beans. Get answers to all your nutrition facts questions at FitClick.
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filed under Side Dishes

Side Dishes
 
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 146 (7% DV)
Fat: 2g (2% DV)
Carbohydrates: 26g (9% DV)
Protein: 7g (15% DV)
Ingredients:  Makes 8 servings
1  teaspoon
 
1/2  cup
 
2  teaspoons
 
0.75  cup
 
1-1/2  cups
 
1  teaspoon
 
1/4  teaspoon
 
1  dash
 
1  pinch
 
 
30  ounces
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Quinoa & Black Beans just click on each ingredient name. Then adjust the serving size for any Quinoa & Black Beans ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Over medium heat, heat the oil in a medium saucepan. Stir in the onion and garlic, and saute until lightly browned.
2
Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
3
Add frozen corn into the saucepan, and continue to simmer about 5 minute. Mix in the black beans and cilantro.
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Recipe Comments

LOVE this recipe! I found it online about a month ago and we have it often. Even my kids like it!
 
October 5, 2011 at 1:21pm

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