Quinoa Egg Bowl

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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 364 (18% DV)
Fat: 13g (21% DV)
Carbohydrates: 30g (10% DV)
Protein: 29g (58% DV)
Description: purchase a low sodium back bacon with no additives. Hot sauce is optional.
Ingredients:  Makes 2 servings (2 bowls)

Tip: For nutritional information on all the ingredients in Quinoa Egg Bowl just click on each ingredient name. Then adjust the serving size for any Quinoa Egg Bowl ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat a large nonstick skillet over medium. add finely chopped back bacon bacon to pan; cook 3 minutes or until browned, stirring occasionally. Add kale; cook 2 minutes or until kale wilts. Stir in tomatoes, vinegar, and salt; remove from heat.

2
Divide quinoa evenly between 2 bowls; top evenly with kale mixture. Arrange avocado slices next to kale mixture. Wipe pan dry with a paper towel; return to medium heat. Add oil to pan; swirl to coat. Crack eggs and pour egg white into the pan. cook scrambled or easy over . Top each bowl with 1 egg. Sprinkle evenly with pepper and hot sauce, if desired.
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