Quinoa Pudding - Healthy Lo Cal

Check out how many calories in Quinoa Pudding - Healthy Lo Cal. Get answers to all your nutrition facts questions at FitClick.
mschne01
Posted by
filed under Desserts

Desserts
  
Serving size: 1 cup
Recipe category: Desserts
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 214 (11% DV)
Fat: 5g (7% DV)
Carbohydrates: 38g (13% DV)
Protein: 6g (11% DV)
Description: This is a recipe I have modified to use lower calorie ingredients that are still healthy. The original recipe called for 2-ripe bananas and the banana flavor was strong. This recipe may change again with each version made.
Tags: low fat, diet, healthy, dessert, low calorie, quinoa
Ingredients:  Makes 4 servings (4 cups)
1-1/2  cups
 
3/4  cup
 
2  cups
 
2 
 
2  tablespoons
 
1  pinch
 
1/2  tablespoon
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Quinoa Pudding - Healthy Lo Cal just click on each ingredient name. Then adjust the serving size for any Quinoa Pudding - Healthy Lo Cal ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Rinse and drain the quinoa. Bring water and quinoa to a boil in a saucepan over high heat, stirring occasionally. Reduce heat, cover, and simmer for 15 minutes. Remove from the heat.

2
Blend together the milk, bananas, organic honey or Stevia (instead of sugar), and salt in the bowl of a blender or food processor until smooth. Pour the milk mixture into the saucepan with the quinoa.

3
Place the pan over medium heat. Cook and stir until the mixture becomes thick and creamy, 5 to 10 minutes. Remove from the heat. Stir in the butter and vanilla and serve warm.

I added fresh blueberries I had frozen for a nice tang. (in the refrigerated left over)

The original recipe may be found here:

so much for adding the link - Allrecipes.com
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