Quinoa Salad with Corn and Black Beans

Check out how many calories in Quinoa Salad with Corn and Black Beans. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 312 (16% DV)
Fat: 11g (17% DV)
Carbohydrates: 35g (12% DV)
Protein: 18g (36% DV)
Tags: quinoa
Ingredients:  Makes 8 servings (16 cups)
1-1/2  cups
 
1/3  cup
 
1  can
 
1  cup
 
8  ounces
 
2  ounces
 
2  cups
 
2  tablespoons
 
3  tablespoons
 
2  tablespoons
 
1  teaspoon
 
1  tablespoon
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Quinoa Salad with Corn and Black Beans just click on each ingredient name. Then adjust the serving size for any Quinoa Salad with Corn and Black Beans ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Place quinoa and 3 cups water in 1 1/2 quart saucepan and bring to boil. Reduce to simmer, cover and cook until all water is absorbed (about 15 minute.) Remove from heat, let cool and fluff with a a fork.

2
While quinoa is cooking, prepare the vinaigrette by combining the vinaigrette ingredients in a small bowl and whisking until well combined.

3
In a very large bowl, combine the cooled quinoa grain with the remaining ingredients (red onion, black beans, corn, tomatoes and chicken breast and feta cheese, if using).

4
Pour vinaigrette over the salad, and mix until well combined.

5
Serve as an entree or as a side salad with a main course.

6
Chill leftovers for quick lunches and dinners later in the week.
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