Quinoa and Black Beans

Check out how many calories in Quinoa and Black Beans. Get answers to all your nutrition facts questions at FitClick.
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filed under Side Dishes

Side Dishes
 
Serving size: 1/2 bowl
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 109 (5% DV)
Fat: 2g (2% DV)
Carbohydrates: 20g (7% DV)
Protein: 5g (9% DV)
Tags: mexican, black bean, corn, quinoa
Ingredients:  Makes 10 servings (5 bowls)
1  teaspoon
 
1  cup
 
 
3/4  cup
 
1-1/2  cups
 
1  teaspoon
 
1/4  teaspoon
 
1  cup
 
15  ounces
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Quinoa and Black Beans just click on each ingredient name. Then adjust the serving size for any Quinoa and Black Beans ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
2
Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
3
Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
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