Quinoa and Summer Squash Pilaf

Check out how many calories in Quinoa and Summer Squash Pilaf. Get answers to all your nutrition facts questions at FitClick.
jeanbarker7
Posted by
filed under Side Dishes

Side Dishes
  
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 311 (16% DV)
Fat: 8g (12% DV)
Carbohydrates: 49g (16% DV)
Protein: 12g (24% DV)
Description: 1,000 vegan recipes
Tags: Vegan
Ingredients:  Makes 4 servings (4 cups)
1  tablespoon
 
1/2  cup
 
1  cup
 
1-1/2  cups
 
3  cups
 
1  cup
 
1  dash
 
1  pinch
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Quinoa and Summer Squash Pilaf just click on each ingredient name. Then adjust the serving size for any Quinoa and Summer Squash Pilaf ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Bring vegetable broth to a boil and add quinoa. Simmer for 20 min.
2
In a large saucepan, heat the oil over medium heat. Add the onion and cook until translucent.
3
Add zucchini and cook until tender.
4
Stir onion and zucchini into cooked quinoa. Season with salt, pepper and basil to taste. Serve immediatelly
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