Quinoa and mango

Check out how many calories in Quinoa and mango. Get answers to all your nutrition facts questions at FitClick.
janedoes75
Posted by
filed under Salads

Salads
  
Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 459 (23% DV)
Fat: 23g (36% DV)
Carbohydrates: 53g (18% DV)
Protein: 11g (22% DV)
Ingredients:  Makes 1 serving (1 each)
1/4  cup
 
1/4  cup
 
1/4 
 
1/4 
 
1/8  cup
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
1/2  tablespoon
 
1/4 
 
1  pinch
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Quinoa and mango just click on each ingredient name. Then adjust the serving size for any Quinoa and mango ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Place the quinoa along with 2 cups salted water in a medium saucepan. Cover and bring to a boil, then reduce to the lowest heat setting. Simmer until water is completely absorbed and quinoa is fluffy, about 20 minutes.
In a large bowl, whisk together the olive oil, lime juice, and garlic.
Add the remaining ingredients, including the quinoa, and gently combine. Season with salt and pepper. Place in the fridge for 20 minutes to let the salad cool and flavors combine. Serve immediately.
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