Quinoa with veggies and Feta

Check out how many calories in Quinoa with veggies and Feta. Get answers to all your nutrition facts questions at FitClick.
mjbartus
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 98 (5% DV)
Fat: 6g (10% DV)
Carbohydrates: 7g (2% DV)
Protein: 5g (9% DV)
Description: Delicious either warm or cold
Ingredients:  Makes 6 servings (6 bowls)
1  tablespoon
 
1/2  cup
 
1  cup
 
1/2  cup
 
1  cup
 
1  cup
 
1/2  cup
 
1-1/4  cups
 
1/4  cup
 
4  ounces
 

Tip: For nutritional information on all the ingredients in Quinoa with veggies and Feta just click on each ingredient name. Then adjust the serving size for any Quinoa with veggies and Feta ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Sautee quinoa with onions and mushrooms in olive oil until vegetables are tender and quinoa is getting golden brown. Add chicken broth and remaining vegetables. Cook until liquied is absorbed. Approx 15 minutes.
If serving hot, top with feta
If serving cold, stir in feta.
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