Real Hummus

Check out how many calories in Real Hummus. Get answers to all your nutrition facts questions at FitClick.
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filed under Snacks

Snacks
  
Serving size: 1/4 cup
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 89 (4% DV)
Fat: 4g (6% DV)
Carbohydrates: 10g (3% DV)
Protein: 4g (8% DV)
Ingredients:  Makes 10 servings (2-1/2 cups)
3-1/2  servings
 
2 
 
1-1/2  teaspoons
 
1/3  cup
 
5  tablespoons
 

Tip: For nutritional information on all the ingredients in Real Hummus just click on each ingredient name. Then adjust the serving size for any Real Hummus ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
place garbanzo bean, garlic and salt in the bowl of food processor and process for 15 to 20 seconds. Scrape down sides of bowl and process another 15 to 20 seconds.

2
Add lemon juice and garbanzo bean water

3
Add sesame seed butter (tahini)

4
Process another 20 seconds and scrape down the sides of the bowl.

5
Drizzle with a tablespoon of olive oil (optional) and sprinkle with sumac.
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