Red Lentil Dal w/Charred Onions

Check out how many calories in Red Lentil Dal w/Charred Onions. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 139 (7% DV)
Fat: 3g (5% DV)
Carbohydrates: 20g (7% DV)
Protein: 8g (16% DV)
Ingredients:  Makes 7 servings (7 cups)
1  tablespoon
1  teaspoon
1/2  teaspoon
1  teaspoon
1/4  teaspoon
1/8  teaspoon
1  ounce
1  tablespoon
4  cups
1  cup
1/2  cup
1/4  cup
1  tablespoon

Tip: For nutritional information on all the ingredients in Red Lentil Dal w/Charred Onions just click on each ingredient name. Then adjust the serving size for any Red Lentil Dal w/Charred Onions ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Char sliced onions in 1 tsp oil. remove from heat, coarse chop and set aside. Over med heat cook mustard seeds, coriander seeds, cumin seeds, and clove in small pan till fragrant, 1 1/2 min or so. remove from heat and combine with cinnamon, cardamon and chile. Put in spice or coffee grinder and pulse till ground.
Heat 2 tsp oil in small dutch oven over med hi heat. Add ginger and garlic to pan and saute 1 minute. Stir in spices, saute 1 min. Add broth, lentils and tomatoes to pan, bring to boil. Cover, reduce heat, and simmer 30 min., stirring occasionally. Uncover; add onions and cook 10 min. Stir in cilantro and juice.
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