Redd's Poached Chicken Breast

Check out how many calories in Redd's Poached Chicken Breast. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 161 (8% DV)
Fat: 3g (5% DV)
Carbohydrates: 3g (1% DV)
Protein: 31g (63% DV)
Ingredients:  Makes 6 servings (24 ounces)

Tip: For nutritional information on all the ingredients in Redd's Poached Chicken Breast just click on each ingredient name. Then adjust the serving size for any Redd's Poached Chicken Breast ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Place the chicken breasts at the bottom of a large, straight-sided wide skillet or pot. The wider the pan, the more chicken breasts you can fit. Don’t overcrowd them. Depending on the size of your pan, you should be able to poach 4 chicken breast at a time.
2
Add enough water so that you cover above the chicken breasts, with at least 2 inches of water.
3
Add onion, carrot, celery, thyme or parsley, bay leaf and whole black peppercorns. Add 1 teaspoon table salt or 1 tablespoon kosher salt.
4
Bring the water to a boil, then lower it to a simmer. You should see a few gentle bubbles rise up from time to time, but definitely not a full rolling boil. Partially, cover the pot with a lid.
5
Simmer for about 10 minutes, then turn off the heat, cover the pot tightly with the lid and let the chicken breasts stand in the hot water for another 15 to 20 minutes, depending on how big the chicken breasts are.
6
After 15 to 20 minutes, take the chicken breasts out and serve right away. You can also shred, slice or chop the chicken breast. Whatever you don’t use – let it to cool completely, place it in a tightly sealed container or zip lock bag, and then the refrigerator.
Find more recipes like Redd's Poached Chicken Breast. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.