Rice Stuffed Butternut Squash

Check out how many calories in Rice Stuffed Butternut Squash. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 451 (23% DV)
Fat: 8g (12% DV)
Carbohydrates: 90g (30% DV)
Protein: 9g (18% DV)
Ingredients:  Makes 2 servings (2 each)
1-1/2  lb.
 
3/4  cup
 
1/3  cup
 
3  tablespoons
 
3  tablespoons
 
1/2  cup
 
3/4  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
2  teaspoons
 

Tip: For nutritional information on all the ingredients in Rice Stuffed Butternut Squash just click on each ingredient name. Then adjust the serving size for any Rice Stuffed Butternut Squash ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Cut squash in half lengthwise; discard seeds. Cut a thin slice from the bottom of each half so it sits flat. Place cut side down in an 11x7-in. baking dish; add 1/2 in. of hot water. Bake, uncovered, at 350° for 30 minutes.
Drain water from pan; turn squash cut side up. When cool enough to handle, scoop out pulp, leaving about a 1/4-in. shell.
In a large bowl, combine the pulp, rice, cheese, cranberries, chutney, onion, curry powder, salt and pepper. Spoon into squash shells. Dot with butter. Bake for 15-20 minutes or until squash is tender.
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