Roasted Garlic and Herb White Bean Dip

Check out how many calories in Roasted Garlic and Herb White Bean Dip. Get answers to all your nutrition facts questions at FitClick.
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filed under Appetizers

Appetizers
 
Serving size: 1 tablespoon
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 112 (6% DV)
Fat: 4g (6% DV)
Carbohydrates: 14g (5% DV)
Protein: 5g (11% DV)
Tags: garlic, bean dip
Ingredients:  Makes 10 servings (10 tablespoons)

Tip: For nutritional information on all the ingredients in Roasted Garlic and Herb White Bean Dip just click on each ingredient name. Then adjust the serving size for any Roasted Garlic and Herb White Bean Dip ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1.Preheat oven to 400°F.
2.Cut the top off of the garlic head, exposing the tops of the cloves. Place the garlic head cut side up on a 12-inch square piece of parchment paper. Drizzle the garlic with 1 tablespoon of extra virgin olive oil, 1/2 teaspoon kosher salt, and 1/4 teaspoon cracked black pepper. Remove the herb leaves from stems and sprinkle half of them over the garlic (more or less depending on your liking). Reserve remaining herbs for the dip. Fold up the edges of the parchment paper over the garlic head and twist shut. Wrap the entire package in heavy duty foil. Place this in a shallow pan and roast for about 30-45 minutes or until the garlic becomes fragrant. Roasted garlic should be golden and soft. Remove the roasted garlic cloves from the papery skins. Set the garlic cloves aside.
3.Place the white beans, roasted garlic cloves, 2 tablespoons of extra virgin olive oil, 1/4 cup fresh lemon juice, 1 teaspoon kosher salt, and 1/2 teaspoon fresh cracked black pepper in a food processor. Pulse until the mixture is smooth. Add reserved fresh herbs, if desired.
4.Transfer the dip to a serving bowl and garnish with additional olive oil, garlic cloves, and herbs (optional). Serve the Roasted Garlic White Bean dip with fresh seasonal vegetables or toasted whole grain baguette slices.
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