Rogan Josh

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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 345 (17% DV)
Fat: 15g (23% DV)
Carbohydrates: 12g (4% DV)
Protein: 37g (75% DV)
Ingredients:  Makes 8 servings (8 cups)

Tip: For nutritional information on all the ingredients in Rogan Josh just click on each ingredient name. Then adjust the serving size for any Rogan Josh ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Saute ginger and garlic in olive oil.
Add stew beef to sear all sides.
Add salt, pepper, and garam masala.
In slow cooker, combine chopped pepper, onions, rough chopped canned tomotoes, bay leaf, curry paste and cardamom pods. Stir well. Add beef mixture.
Cook in slow cooker for 6 hours.
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