Rosemary Lemon Chicken with Vegetables and Crisp Green Salad

Check out how many calories in Rosemary Lemon Chicken with Vegetables and Crisp Green Salad. Get answers to all your nutrition facts questions at FitClick.
Rocketdog777
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 meal
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 366 (18% DV)
Fat: 6g (9% DV)
Carbohydrates: 40g (13% DV)
Protein: 36g (72% DV)
Description: ½ chicken breast and 1 cup vegetables per serving. Salad 3 oz. of lettuce, cucumber, tomatoes, and dressing.
Ingredients:  Makes 4 servings (4 meals)
1/2  lb.
 
1-1/2  cups
 
1  cup
 
1  lb.
 
1  tablespoon
 
1/4  cup
 
2  tablespoons
 
1  teaspoon
 
1  teaspoon
 
1/4  teaspoon
 
12  ounces
 
12  ounces
 
12  ounces
 
12  tablespoons
 

Tip: For nutritional information on all the ingredients in Rosemary Lemon Chicken with Vegetables and Crisp Green Salad just click on each ingredient name. Then adjust the serving size for any Rosemary Lemon Chicken with Vegetables and Crisp Green Salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a medium pot, bring 8 cups of water to a boil.
2
Add potatoes, carrots, and green beans and cook for 5 minutes; drain and set aside or steam for 10 to 15 minutes (don't over cook), taste better this way.
3
Cut chicken breasts in half. Place olive oil and chicken breasts in a medium skillet; cook over medium heat for 5 minutes on each side.
4
Add potatoes, carrots, green beans, and all remaining ingredients to skillet, except 2 tablespoons lemon juice.
5
Cook over low heat for 5 minutes more or until chicken is fully cooked. Add remaining lemon juice to taste and serve.
6
Prepare crisp green salad
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