SLOW COOKER MONGOLIAN BEEF

Check out how many calories in SLOW COOKER MONGOLIAN BEEF. Get answers to all your nutrition facts questions at FitClick.
lilyfern1
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 335 (17% DV)
Fat: 8g (12% DV)
Carbohydrates: 53g (18% DV)
Protein: 12g (24% DV)
Description: Serve over steamed rice.
Ingredients:  Makes 6 servings (6 cups)
 
 
1  cup
 
2  tablespoons
 
1  teaspoon
 
1  cup
 
1  cup
 
1  cup
 
1  cup
 
1/4  cup
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in SLOW COOKER MONGOLIAN BEEF just click on each ingredient name. Then adjust the serving size for any SLOW COOKER MONGOLIAN BEEF ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1 - Cut flank steak into thin strips. In a ziplock bag add flank steak pieces and cornstarch. Shake to coat.
2 - Add olive oil, minced garlic, soy sauce, water, brown sugar and carrots to slow cooker. Stir ingredients. Add coated flank steak and stir again until coated in the sauce.
3 - Cook for high 2-3 hours or on low 4-5 hours until cooked throughout and tender. Can serve over rice and garnish with green onion
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