Salad: Mustard Greens & Garbanzo Beans

Check out how many calories in Salad: Mustard Greens & Garbanzo Beans. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Salads

Salads
 
Serving size: 1/2 whole
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 213 (11% DV)
Fat: 3g (4% DV)
Carbohydrates: 39g (13% DV)
Protein: 14g (27% DV)
Tags: salad, garbanzo beans, mustard greens, chick peas
Ingredients:  Makes 2 servings (1 whole)
12  ounces
 
4  ounces
 
1/2  cup
 
4  tablespoons
 
1  tablespoon
 
2  teaspoons
 
1  cup
 

Tip: For nutritional information on all the ingredients in Salad: Mustard Greens & Garbanzo Beans just click on each ingredient name. Then adjust the serving size for any Salad: Mustard Greens & Garbanzo Beans ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Remove and discard large stems from greens. Cut mustard leaves into bite-size pieces.
2
Chop onion into small pieces.
3
In a pot or wok, saute onion and garlic in half of the broth for about 3 to 4 minutes
4
Add mustard greens and cook until leaves are wilted, about 5 minutes
5
In a separate pan, add the balsamic vinegar, soy sauce, sugar, broth, and drained garbanzo beans. Cook over medium heat until liquid is reduced by about half.
6
Divide the mustard green mixture between 2 plates. Cover each with the garbanzo bean mixture. Serve warm.
7
May also be served over pasta or rice.
Find more recipes like Salad: Mustard Greens & Garbanzo Beans. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.