Sauteed Onions & Mushrooms

Check out how many calories in Sauteed Onions & Mushrooms. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Side Dishes

Side Dishes
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 20 (1% DV)
Fat: 0g (0% DV)
Carbohydrates: 4g (1% DV)
Protein: 2g (4% DV)
Description: Red onions & mushrooms. I make plain omelets with 1 cup egg beaters and 1 cup egg whites four (1/2c) at a time, refrigerate separated with wax paper, & reheat with this and salsa in the microwave for 1 minute.
Ingredients:  Makes 5 servings (5 each)
10  ounces
3/4  cup
2  tablespoons

Tip: For nutritional information on all the ingredients in Sauteed Onions & Mushrooms just click on each ingredient name. Then adjust the serving size for any Sauteed Onions & Mushrooms ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Spray non-stick pan and heat on medium high.
Add sliced onion and mushrooms and cook over medium high, stirring frequently.
Add water as needed, 1 Tbsp at a time, to prevent sticking if mixture becomes dry.
Place about 3 Tbsp in omelets or as a garnish on meat or rice.
Find more recipes like Sauteed Onions & Mushrooms. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

June 28, 2012 at 1:45pm

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.