Sauteed Spinach with Turkey Sausage and Rosemary and Red
Pepper Cornbread

Check out how many calories in Sauteed Spinach with Turkey Sausage and Rosemary and Red Pepper Cornbread. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 567 (28% DV)
Fat: 17g (26% DV)
Carbohydrates: 71g (24% DV)
Protein: 32g (65% DV)
Ingredients:  Makes 4 servings
1  tablespoon
 
1  lb.
 
 
30  ounces
 
 
1/4  cup
 
1-1/4  teaspoons
 
1/4  teaspoon
 
 
1/2  cup
 
1  cup
 
1/2  teaspoon
 
1-1/2  teaspoons
 
1/4 
 
 
1  cup
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Sauteed Spinach with Turkey Sausage and Rosemary and Red Pepper Cornbread just click on each ingredient name. Then adjust the serving size for any Sauteed Spinach with Turkey Sausage and Rosemary and Red Pepper Cornbread ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat the oven to 350 degrees for the red pepper rosemary corn bread.

2
To make the sausage and spinach: Heat a Dutch oven over medium heat; add the oil and saute the sliced sausage and garlic. Zest the lemon and set aside. Juice the lemon and set aside. Add spinach, lemon juice and zest, and chicken stock; cover and cook until spinach is cooked down, about 5 minutes. Halfway through cooking, toss spinach mixture with tongs. Season with salt and pepper.

3
To make the red pepper rosemary corn bread: Heat the loaf pan in the oven while the oven is warming up and you are preparing the recipe.

4
Put the red pepper (halved and middle removed) onto a baking sheet. Place under a hot grill, skin side up, for 10 minutes until the skin is blistered and blackened.

5
Remove the red pepper from the oven; immediately place it into a small plastic bag and steam for a further 5 minutes. Carefully peel the skin from the red pepper. Slice thinly and add to the mix.

6
Combine the self-rising flour, cornmeal, baking soda, salt and rosemary in a large mixing bowl. Set aside.

7
In a smaller bowl, whisk the eggs, buttermilk and honey with a fork until well combined. Mix into the dry ingredients, trying to avoid breaking up the peppers as much as possible. If you decide to add the pitted olives to the corn bread, now is the time. Just dice them up and add with the dry ingredients.

8
Take the hot pan out of the oven and brush over a little olive oil. Sprinkle with a little cornmeal all over and add in the bread mixture. This will prevent the bread from sticking to the base and sides.

9
Place in the middle of the oven and bake at 350 degrees for 35 to 45 minutes or until a skewer inserted into the bread comes out clean.
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