Seafood Enchiladas

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filed under Main Dishes

Main Dishes
 
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 429 (21% DV)
Fat: 21g (32% DV)
Carbohydrates: 36g (12% DV)
Protein: 26g (51% DV)
Description: Enchiladas filled with calamari, scallops, shrimp, green chile and onions.
Ingredients:  Makes 6 servings (12 each)

Tip: For nutritional information on all the ingredients in Seafood Enchiladas just click on each ingredient name. Then adjust the serving size for any Seafood Enchiladas ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat onion and green chile in oil. Add seafood blend to thaw. Spray a 9 x 13 glass baking pan with Pam or other cooking spray. Fill tortilla with seafood mixture and top with 1/6 of the shredded cheese. Roll up tortilla. Keep filling pan this way. Cover enchiladas with enchilada sauce and a little shredded jack or cheddar cheese. Cover pan with foil and bake at 350 for 30 minutes.
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