Seared Tuna with Soy Wasabi Glaze

Check out how many calories in Seared Tuna with Soy Wasabi Glaze. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 283 (14% DV)
Fat: 15g (23% DV)
Carbohydrates: 13g (4% DV)
Protein: 22g (43% DV)
Ingredients:  Makes 2 servings
12  ounces
1  teaspoon
1  teaspoon
4  tablespoons
3/4  cup
2  tablespoons
3  tablespoons
2  tablespoons

Tip: For nutritional information on all the ingredients in Seared Tuna with Soy Wasabi Glaze just click on each ingredient name. Then adjust the serving size for any Seared Tuna with Soy Wasabi Glaze ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Spray tuna steaks with Pam and season with salt and pepper. Combine butter, onion, lime juice, soy sauce and wasabi in small pan. Grill tuna until medium rare. While tuna is cooking, heat mixture over low heat and stir slowly. Serve tuna immeidately with drizzle of sauce.
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