Sesame Salmon and Rice

Check out how many calories in Sesame Salmon and Rice. Get answers to all your nutrition facts questions at FitClick.
Holly2698
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 410 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 410 (20% DV)
Fat: 4g (6% DV)
Carbohydrates: 66g (22% DV)
Protein: 23g (46% DV)
Description: Salmon marinated in Toasted Sesame marinade with white rice tossed with marinade.
Ingredients:  Makes 2 servings (820 each)
2 
 
1  cup
 
1  cup
 

Tip: For nutritional information on all the ingredients in Sesame Salmon and Rice just click on each ingredient name. Then adjust the serving size for any Sesame Salmon and Rice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Place Salmon in 13x9 inch galss dish. Pour 1/4 cup of marinade over each piece of fish. Marinate in Refrigerator 20 mins.

2
Preheat Oven to 400 degrees. Line bakind sheet with foil; coat foil with nonstick spray.

3
Place Salmon skin side down on baking sheet. Discard used marinade. Bake Salmon 20 mins or until just opaque in center.

4
Meanwhile make rice. Toss rice with 1/2 cup of marinade with rice.
Find more recipes like Sesame Salmon and Rice. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.