Sharataki Chicken Spaghetti

Check out how many calories in Sharataki Chicken Spaghetti. Get answers to all your nutrition facts questions at FitClick.
CassieSexton
Posted by
filed under Main Dishes

Sharataki Chicken Spaghetti
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 156 (8% DV)
Fat: 9g (14% DV)
Carbohydrates: 8g (3% DV)
Protein: 12g (23% DV)
Description: Sharataki Noodle meals are best prepared the night before and reheated. Gives the noodles more time to absorb the flavor. For this recipe the noodles can be placed over night in the pasta sauce in the fridge.
Tags: Chicken Spaghetti, Miracle Noodles, Sharataki Noodles
Ingredients:  Makes 3 servings (3 bowls)
7  ounces
 
1 
 
1  cup
 
1 
 
1/8  cup
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Sharataki Chicken Spaghetti just click on each ingredient name. Then adjust the serving size for any Sharataki Chicken Spaghetti ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Strain, rinse, and pat dry noodles
Cut chicken breast into pieces

Over medium heat add oil and chicken. Cook chicken fully.
Add garlic and onion, cook until soft.
Add and mix noodles and pasta sauce and heat to a simmer 3-5 minutes.
Reduce heat and cook on low for 5 minutes.
Let cool for 2-3 minutes before serving.
Top with a teaspoon of Parmesan Cheese if desired.
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