Check out how many calories in Shawna's Potato Frittata. Get answers to all your nutrition facts questions at FitClick.
|
|
|
| Serving size: | | 1 piece |
| Recipe category: | | Main Dishes |
| Prep time: | | None |
| Cook time: | | None |
| Difficulty: | | Easy |
|
| Calories: | | 224 (11% DV) |
| Fat: | | 10g (15% DV) |
| Carbohydrates: | | 14g (5% DV) |
| Protein: | | 19g (38% DV) |
|
|
|
|
|
Ingredients: Makes 4 servings (4 pieces)
|
4
| |
|
|
1/2
ounce
| |
|
|
1/2
teaspoon
| |
|
|
1
pinch
| |
|
|
1
tablespoon
| |
|
|
9-3/5
ounces
| |
|
|
6-1/2
ounces
| |
|
|
1/2
| |
|
Tip: For nutritional information on all the ingredients in Shawna's Potato Frittata just click on each ingredient name. Then adjust the serving size for any Shawna's Potato Frittata ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:
Cook veggies until tender. Add seasonings and mix in the sausage. Place mix in a med. size skillet. Pour beaten eggs over mix and top with grated cheese. Set oven to 400. Cook frittata for about 30 min. and check to see if done. Cook longer if needed. Egg should be firm.
